Dealing With Enemies in Your Promised Land - Part 1
Published: Thu, 09/18/08
Hi, This past Sunday during my private prayer/bible study time, a disturbing question popped into my head: God gave the Promised Land to the…
Take Back Your Temple
Overcome emotional eating and get Christian-based support for weight loss success.
How to Do the Right Thing When You Don't Want To
Published: Wed, 09/10/08
Hi, Last week, a lady wrote me about her difficulty in sticking with her health goals and she gave me the impression that she thought I never struggle…
Oops, I forgot to add if you are allergic...
Published: Thu, 09/04/08
Regarding my previous 'fish oil' recommendation...a reader wrote me back to ask me if it is okay for someone with seafood allergies to take fish oil.
Nutritional Supplements I Recommend
Published: Thu, 09/04/08
Hi, My mom is a fish oil fan. Several months ago, I watched a PBS special about how to age gracefully. In addition to recommending whole food…
The Body Miracle Salad Recipe - Top Secret
Published: Thu, 08/28/08
Hi, Do you sometimes feel "blah" and low on energy? Having a hard time getting those e cess pounds to budge? Need a body "miracle"? Well, I would like…
Two Fun Ways to Ditch the Pounds
Published: Tue, 08/19/08
Dear, Before I give you the tips on ditching the pounds, I just had to share with you a comment I got about the email I sent last week, "Please beware…
please beware of this ONE word
Published: Wed, 08/13/08
Dear, Normally when I send out emails, my goal is to encourage and uplift you. But today, I am compelled to warn you about something. One word. I've…
How to Encourage Yourself
Published: Tue, 08/05/08
Dear, I heard a line from a contemporary gospel song not too long ago: "Sometimes you got to encourage...yourself." This is so true...especially when…
The laziest way to your best weight is...
Published: Tue, 07/29/08
Back when I was struggling with my weight I was always either coming off a weight loss plan or about to start one. Can you guess which day was the…
You Can Change Everything!
Published: Wed, 07/23/08
Wow! I never imagined when I sent out "The Prayer that Changes Everything" that I would get such an incredible response. I got an avalanche of email…