Overcoming Night Eating Challenge [NEW]
Published: Mon, 01/28/19
Are you unhappy with your night eating habits? If yes, you are not alone! One of the most common barriers Take Back Your Temple program members face…
Take Back Your Temple
Overcome emotional eating and get Christian-based support for weight loss success.
Stay Out of the Lion's Cage
Published: Fri, 01/25/19
This morning, I was praying with Mike for Christians to stand strong against the enemy. I recalled 1 Peter 5:8 and the Lord showed me a stunning…
Don't Let Emotions Consume You
Published: Sun, 01/20/19
Do your emotions consume you, to the point that you try to eat them away? A nature documentary I saw recently horrified me because it reminded me of…
The ''Becoming'' Challenge
Published: Sat, 01/19/19
Quick Challenge: Hug yourself right now and declare: "I love the person I'm becoming." Our pastor had the congregation do that e ercise, not once but…
When Food is Love
Published: Sat, 01/12/19
When I was child, I associated sweets with comfort.Back then I thought subconsciously, "Food is love."My mother was a single mom. She worked a lot to…
Be Anxious for No Thing
Published: Fri, 01/11/19
Do you struggle with eating to calm an iety? I once discovered that the root word of "an ious" means "strangle." Doesn’t that make sense when you…
Emotional eating's underlying factors
Published: Sun, 01/06/19
The other day, my husband Mike, who is also a certified Christian Life Coach, was writing a prayer to a man who asked for prayer for binge eating. In…
1 Thing to Feel Better Instantly
Published: Thu, 01/03/19
I received some news that distressed me recently. As I decided what to do about it, the following scripture came to mind: Peace I leave with you, My…
Beware of January 12
Published: Wed, 01/02/19
Many people resolve to start a better life on New Years' Day. But did you know that most New Years resolutions made on January 1 are forgotten by…
Happy NEW YOU (Final Countdown)
Published: Mon, 12/31/18
I once heard a story about a man who always thought he was bad at math. He got that idea when he was just 7 years old. He'd gotten a poor score on a…