Do you struggle with eating to calm anxiety?

 

I once discovered that the root word of "anxious" means "strangle."

Doesn’t that make sense when you consider how anxiety makes you feel?

 

When I've felt anxious, my throat felt constricted. It was like someone had their hands around my throat, cutting off my ability to breathe deeply.

 

It can put you in panic mode so that you want to escape that feeling as quickly as possible.

 

In the following article, learn 3 ways to cope with anxious feelings in a better way.

 

Be Anxious for Nothing

 

Love your comments on this too so please share in the article Comments.

 

Kimberly Taylor

Creator on the Take Back Your Temple mentorship program