8 Beliefs that keep you Overweight
Published: Wed, 02/27/19
If you are unhappy with your weight, you probably have negative beliefs that are keeping you stuck there. Your beliefs determine how you see…
Take Back Your Temple
Overcome emotional eating and get Christian-based support for weight loss success.
Top 10 Reasons Women Eat Too Much
Published: Sun, 02/24/19
"But, it's my birthday!" Our minds are so sneaky in convincing us to overeat, aren't they? On my birthday last year, I decided to "treat" myself to my…
Struggling to Respect your Boundaries?
Published: Thu, 02/21/19
When working on your goals to overcome emotional eating and slim down, it helps to set boundaries for yourself. Why? A boundary establishes the…
ReSolving Emotional Attachments to Food
Published: Sun, 02/17/19
Many people use food to meet some emotional need in their lives. So if you ever find it hard to remove a particular food from your diet, then it is…
The Power that Works
Published: Sat, 02/16/19
What dreams has the Lord placed in your heart to impact His kingdom? You’ll need power that works to accomplish them, even in your Christian health…
Taking Sabotaging Thoughts Captive
Published: Fri, 02/15/19
The enemy wants to keep you trapped in the hellish space between regret and fear. You fear taking action ("what if…"), but then have regret over not…
Top 20 Ways to Manage your Emotions
Published: Mon, 02/11/19
What do you do with the emotions you feel? Many of us learned to use food to cope with our emotions at a young age. However, we can learn better ways…
Jesus' Freedom Recipe
Published: Thu, 02/07/19
Are you in bondage to old habits and negative thoughts? If so, Jesus gave you His freedom recipe! Let's e amine how to get free from negative thoughts…
Unlocking the Greatness in your DNA
Published: Tue, 02/05/19
Did you know that God has embedded greatness in your genes? Most of us already know that our genes can put us at risk for certain diseases, but we…
Beware of this temptation
Published: Sat, 02/02/19
Whenever you decide to do something good in life, something is always going to happen to test you on your resolve. Even though I broke free from…