When working on your goals to overcome emotional eating and slim down, it helps to set boundaries for yourself. Why?
A boundary establishes the territory in which you choose to operate. This includes the behaviors you want to practice and supporting thoughts you want to think.
In the following article, you'll learn about the benefits of boundaries, why you may struggle to follow them, and finally, how to respect your weight loss boundaries.
You'll also discover the 4 stages of change and why many people give up too soon - just before their permanent change comes!
This is must-have knowledge so you can avoid making this mistake.
Click here to get the answer: Do you Struggle to Follow your Weight Loss Boundaries?
Be blessed in health, healing, and wholeness,