How to Eliminate "All or Nothing" Thinking
Published: Wed, 07/05/17
On Sunday, I messed up with my eating.My husband, Mike and I were driving home from church and I was hungry. Now usually, I will put an apple or…
Overcome emotional eating and get Christian-based support for weight loss success.
Published: Wed, 07/05/17
On Sunday, I messed up with my eating.My husband, Mike and I were driving home from church and I was hungry. Now usually, I will put an apple or…
Published: Mon, 07/03/17
Ready for this week's weight loss motivation? The latest episode of TBYT TV is now live on my YouTube channel this morning, July 3, 2017.Every Monday…
Published: Sat, 07/01/17
The Lord just dropped this word into my spirit, which I am sharing with you: "Don't sink to the enemy's level. If you allow yourself to sink to his…
Published: Fri, 06/30/17
Have you ever wondered what separates the self disciplined person from the undisciplined person? See if you can recognize the difference in this…
Published: Tue, 06/27/17
Have you ever thought that taking care of yourself is selfish?That it is noble, even holy, to neglect your body's needs in favor of taking care of…
Published: Mon, 06/26/17
Today is the day! Just in case you missed my earlier announcement, I officially launch a new program on my YouTube channel called "TBYT TV" this…
Published: Sat, 06/24/17
Great news! Starting this Monday, June 26, I am starting a new program on my YouTube channel called "TBYT TV."Every Monday at 6:00 a.m., watch for a…
Published: Tue, 06/20/17
Do you struggle with night-time eating?You are not alone.A Take Back Your Temple reader described this problem well:"Kimberly, you are always ON POINT…
Published: Mon, 06/19/17
Have you ever felt discouraged on your weight loss journey? I know the feeling! But 1 mindset shift can help fuel your weight loss motivation. A…
Published: Sat, 06/17/17
My husband Mike has a wonderful way of cutting through verbal clutter and boiling comple ideas down to simple visuals. Just the other day, I was…