Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

How to Eliminate "All or Nothing" Thinking

Published: Wed, 07/05/17

On Sunday, I messed up with my eating.My husband, Mike and I were driving home from church and I was hungry. Now usually, I will put an apple or…

Don't Sink to His Level

Published: Sat, 07/01/17

The Lord just dropped this word into my spirit, which I am sharing with you: "Don't sink to the enemy's level. If you allow yourself to sink to his…

The 1 Thing Self Disciplined People Do

Published: Fri, 06/30/17

Have you ever wondered what separates the self disciplined person from the undisciplined person? See if you can recognize the difference in this…

Controversy: Loving Others Means Self Care

Published: Tue, 06/27/17

Have you ever thought that taking care of yourself is selfish?That it is noble, even holy, to neglect your body's needs in favor of taking care of…

[IT'S HERE]: New TBYT TV on Mondays

Published: Mon, 06/26/17

Today is the day! Just in case you missed my earlier announcement, I officially launch a new program on my YouTube channel called "TBYT TV" this…

[Coming on MONDAYS]: TBYT TV

Published: Sat, 06/24/17

Great news! Starting this Monday, June 26, I am starting a new program on my YouTube channel called "TBYT TV."Every Monday at 6:00 a.m., watch for a…

The Truth About Night Time Eating

Published: Tue, 06/20/17

Do you struggle with night-time eating?You are not alone.A Take Back Your Temple reader described this problem well:"Kimberly, you are always ON POINT…

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