Do you struggle with night-time eating?

You are not alone.

A Take Back Your Temple reader described this problem well:

"Kimberly, you are always ON POINT and your articles are an effective blessing…I have a struggle with late night eating. I hate to go to bed hungry.

I can eat well all through the day but not eating when I get home (sometimes after 7:00 or 8:00 p.m.) is hard.

How can I overcome this late night eating habit that tends to sabotage all my good efforts during the day?

Is there a recommendation for what I could eat that would not do any real damage at night?"

In the following article, I share my response to her. It should shed some light on what’s really going on in your body with night-time eating and what you can do about it