Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

How to Comfort your Cravings

Published: Sun, 07/29/18

About 8:00 pm the other night, I suddenly had a craving for peanut butter. I wasn’t hungry but just wanted the taste of peanut butter for some…

Is Weight a Thorn in your Life?

Published: Tue, 07/24/18

Have you ever had Spiritual truth hit you right between the eyes?Make you grateful to say, "Lord, you are speaking to me"?Get ready for chain-breaking…

Appetite Control (Pastor's Arrest Warning)

Published: Mon, 07/16/18

The 6:00 news story shocked me: "Pastor accused of taking picture up parishioner's skirt."The report went on to add that after the Florida pastor's…

No Turning Back

Published: Sun, 07/15/18

Whenever you are working on a goal, it is easy to get discouraged if results take longer than you want.Discouragement is like weeds in a garden: If…

The Scripture that Changed my Life

Published: Thu, 07/12/18

I said the prayer of salvation back in 1992, but my life did not change for 9 years.I simply thought of the prayer of Salvation as a means to an end.

What are you Hoping for?

Published: Sun, 07/08/18

I’ve got a question for you today: What are you hoping for?The reason I ask is that I often receive emails from people who ask for my help with weight…

Weight Loss Scripture: Renew your Youth

Published: Fri, 07/06/18

The following is a devotion I wrote to encourage you in your weight loss journey. This devotion is included in my best-selling book:The Weight Loss…

Are you Struggling? (Encouragement)

Published: Fri, 07/06/18

I woke up with a new thought once regarding weight loss: The struggle is real...but it is also right.What?We may not like that last part, but it can…

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