Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

Published: Thu, 05/31/18

"Does God really care about our weight?" A young woman emailed me that question once after reading about my weight loss success story. While I…

Published: Sun, 05/27/18

I reflected on a decision I made before I got married recently. It was one of the smartest decisions I ever made.Before I met my husband Mike, I was…

Published: Fri, 05/25/18

Many people use food to meet some emotional need in their lives.So if you ever find it hard to remove a particular food from your diet, then it is…

Published: Tue, 05/22/18

What is in your heart to do? It may be time for a Spiritual heart check-up.Why? Because your heart conditions determine whether God’s word will bear…

Published: Sat, 05/19/18

Fear of failure is the biggest fear people have when it comes to starting a weight loss program. Many think, "What if it doesn’t work?"When your…

Published: Mon, 05/14/18

"But, it's my birthday!"Our minds are so sneaky in convincing us to do what we know we shouldn't, aren't they?It was my birthday a couple of weeks…

Published: Sat, 05/12/18

Are you stuck in a rut or even worse – in a pit?One of my favorite poems that describes what it's like to fall into a pit is 'An Autobiography in 5…

Published: Sun, 05/06/18

Do you know what Sodom’s sins were? You probably just thought about a particular se ual sin.While that is true, it is not the complete story. When…

Published: Sun, 04/22/18

It's amazing, but a shocking picture inspired me with a fresh perspective on Christian weight loss.If you need motivation on your journey, you must…

Published: Wed, 04/18/18

Say this with me: "I got issues. You got issues. All God's children got issues!"A few years back, I went to my first football game live and it…