How to Interrupt Overeating
Published: Tue, 07/19/16
Have you ever driven to work - and then arrived with no memory of the drive? It doesn't have to be just driving to work, but anything you do out of…
Take Back Your Temple
Overcome emotional eating and get Christian-based support for weight loss success.
The Spiritual Truth About Girl Scout Cookies
Published: Sat, 07/16/16
The Girl Scout Cookies were calling me. Nothing is worse than feeling like your eating habits are driving you.That day, Thin Mint Girl Scout cookies…
Words of Comfort During Our Crisis
Published: Tue, 07/12/16
I taught our women’s GIFT Group at church on Sunday and a young woman in class said that recent events have left her an ious and confused – wondering…
A Secret from my Past
Published: Thu, 07/07/16
I was cleaning out an old drawer and found a picture of myself from 2002. Soon after that, I found a journal entry from around that time. Reading it…
The 1 Thing Self Disciplined People Do
Published: Sat, 07/02/16
Have you ever wondered what separates the self disciplined person from the undisciplined person? See if you can recognize the difference in this…
The Snack Food Blues
Published: Wed, 06/29/16
If I can think of one "food" category that challenges me most these days, it is snack foods. If they are in the house, I will eat them. I like the…
Be Anxious for NO THING
Published: Sat, 06/25/16
Yesterday, I woke up around 3:00 a.m. and just lay in bed, meditating on Philippians 4:6-7. The scripture says:"Be an ious for nothing, but in…
The little-known Secret to Life
Published: Wed, 06/15/16
Man has searched for life's meaning for centuries. Before I reveal this secret, let me tell you a quick story our pastor shared on Sunday.Three men…
Fixing your Heart (a simple prayer)
Published: Sat, 06/11/16
Are you dealing with life issues? Although your issues may be different from mine, we have this in common: Our issues can usually be traced to one or…
3 Words that Kill Insecurity
Published: Thu, 06/02/16
I was lying in bed awake one Sunday morning around 3:00 a.m., reflecting on God’s name, "I AM." Like everyone, I have periods of insecurity. I wonder…