Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

Tip: Eat Any Food you WANT

Published: Tue, 05/23/17

A key principle of the Take Back Your Temple weight loss program is that "no food is forbidden." What do I mean?In my own journey from a size 22 to a…

The Enemy's Most Seductive Lie

Published: Fri, 05/19/17

Recently, I was reviewing some old journals of mine. I was smiling at first because that particular day it seemed I was doing well with my eating and…

Taming "Wild" Emotions

Published: Tue, 05/16/17

Do you ever feel that your emotions are running wild? Learn how to tame them with wise advice from my guest today, author Melissa Spoelstra.Melissa…

Top 10 Reasons Why Women Eat Too Much

Published: Sun, 05/14/17

Happy Mother's Day weekend! I had to write about something that happened at a Mother/Daughter tea I attended on yesterday at church. This issue is…

Sugar: Your Emotional Pain Killer?

Published: Fri, 05/12/17

Once I was driving home after a long day at a Ministry Leadership conference. Although I'd had a wonderful time, I was tired and wired at the same…

Navigating a Sea of Emotions

Published: Tue, 05/09/17

Do you ever feel like you are drowning in a sea of emotions? God gave us His word to help us in navigating that sea! My special guest, homeschool mom…

ReSolving Emotional Attachments to Food

Published: Sat, 05/06/17

Many people use food to meet some emotional need in their lives.So if you ever find it hard to remove a particular food from your diet, then it is…

Taking Sabotaging Thoughts Captive

Published: Thu, 05/04/17

The enemy wants to keep you trapped in the hellish space between regret and fear.You fear taking action ("what if…"), but then have regret over not…

Overcomer

Published: Wed, 05/03/17

This scripture was on my mind when I woke up this morning:"You are of God, little children, and have overcome them, because He who is in you is…

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