Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

The "Dynamite" Scripture Against Defeat

Published: Sat, 02/20/21

If you have ever felt defeated, I recommend that you memorize the scripture in the following article. I call it a "dynamite" scripture because if you…

Combatting the Enemy's Lies

Published: Thu, 02/18/21

Your mind can get you into big trouble, especially when you believe the enemy's lies! Recently, I had a stressful day. It was one of those days in…

Jesus' FREEDOM Recipe

Published: Sun, 02/14/21

In bondage to negative habits? Get Jesus' Freedom Recipe and taste and see that the Lord is good! Click here to get the ingredients and instructions…

How do you Overcome Overeating at Night?

Published: Fri, 02/05/21

Does this sound familiar: You do well with eating all day, but then overeat at night? It is frustrating! People who overeat at night typically fall…

Overcoming Night Eating Challenge [NEW]

Published: Thu, 02/04/21

Have you ever done well with your eating all day, but then "lose it" and overeat at night? You are not alone! People who overeat at night typically…

My Overcoming Night Eating Struggle

Published: Sat, 01/30/21

The hardest hours for me to confront emotional eating are between 7 – 10 pm. It is what I call my "rest and digest period." I found myself off track…

How to Comfort your Cravings

Published: Tue, 01/26/21

About 8:00 pm one night, I suddenly had a craving for peanut butter. I wasn’t hungry though. Just wanted the taste of peanut butter for some reason.

"What are you Hoping For?"

Published: Sun, 01/24/21

Can you spot the difference in attitude between two people who are asked why they want to lose weight? Person #1: ''Because I don't want to be fat.''…

Prayer for a Hard Heart

Published: Thu, 01/21/21

I attended a conference on healing and deliverance several years ago and one of the things I saw is how the enemy uses a person's past hurts to…

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