Have you ever done well with your eating all day, but then "lose it" and overeat at night? You are not alone!
People who overeat at night typically fall into 3 patterns:
- The Soother
- The Social Eater
- The Sleepy Eater
Within the Take Back Your Temple program, we are starting a group Overcoming Night Challenge in our private online Community on Monday, February 8, 2021.
As part of the challenge, group members are going:
- Discover their unique emotional eating pattern and get specific recommendations to change it
- Develop your own evening routine that makes you feel "comfortable and cared for"
- How to assess your last meal of the evening to ensure it will keep you satisfied until morning
- Group support for prayer, advice, and accountability
It's not too late to enroll in the program so that you can join us in the group challenge!
Here is what you need to do to participate:
2. Log in to our private Member site (you'll get instructions on how to do so after you join)
3. Click 'Community' once you've logged on and you will see the post about the challenge with details. We are also having a LIVE Zoom information session this Saturday for members (2/6/2021).
I'm excited about this new challenge and hope you are too.
Looking forward to working with you in the challenge!
Be blessed in health, healing, and wholeness,
Kimberly Taylor
P.S. Here's a word to the wise - even if you are not able to participate in the challenge at this time, you will still have access to the Overcoming Night Eating challenge course, which you can do at any time.