Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

''Turn that Ship Around''

Published: Fri, 01/10/20

Have you ever had a stressful week in which everything feels off-kilter? That's been my week! My normal healthy habit routine was disrupted and my…

1 Tip to Make Life Easier

Published: Fri, 01/03/20

Eating self-control is hard sometimes, isn't it? Not only must you must face e ternal temptations, but internal conflicts! But you can have victory…

Beware of January 12

Published: Wed, 01/01/20

Isn't it amazing that today not only starts a new year, but a new DECADE? Many people resolve to start a better life on New Years' Day. But did you…

Merry Christmas aka The Meaning of LIFE

Published: Wed, 12/25/19

Wouldn't it be a tragedy if a person spent their whole life caught up in the hustle and bustle of life - only to miss out on the MEANING of life? It's…

The Belief that Keeps Us Bound

Published: Sun, 12/22/19

If you are in bondage to negative habits, there is 1 belief that can keep you bound. All other limiting beliefs come from this one. See if you can…

Did you MISS It?

Published: Sat, 12/21/19

Why do some people struggle with emotional eating and weight issues for years, while others achieve freedom and lasting weight loss? Learn the answer…

The Supernatural Danger of Binge Eating

Published: Sun, 12/15/19

A TBYT reader wrote me once about how her mind just goes blank when she binge eats. Have you ever had that e perience? I have. But I came to realize…

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