Stay Out of the Lion's Cage
Published: Fri, 01/25/19
This morning, I was praying with Mike for Christians to stand strong against the enemy. I recalled 1 Peter 5:8 and the Lord showed me a stunning…
Take Back Your Temple
Overcome emotional eating and get Christian-based support for weight loss success.
Don't Let Emotions Consume You
Published: Sun, 01/20/19
Do your emotions consume you, to the point that you try to eat them away? A nature documentary I saw recently horrified me because it reminded me of…
The ''Becoming'' Challenge
Published: Sat, 01/19/19
Quick Challenge: Hug yourself right now and declare: "I love the person I'm becoming." Our pastor had the congregation do that e ercise, not once but…
When Food is Love
Published: Sat, 01/12/19
When I was child, I associated sweets with comfort.Back then I thought subconsciously, "Food is love."My mother was a single mom. She worked a lot to…
Be Anxious for No Thing
Published: Fri, 01/11/19
Do you struggle with eating to calm an iety? I once discovered that the root word of "an ious" means "strangle." Doesn’t that make sense when you…
Emotional eating's underlying factors
Published: Sun, 01/06/19
The other day, my husband Mike, who is also a certified Christian Life Coach, was writing a prayer to a man who asked for prayer for binge eating. In…
1 Thing to Feel Better Instantly
Published: Thu, 01/03/19
I received some news that distressed me recently. As I decided what to do about it, the following scripture came to mind: Peace I leave with you, My…
Beware of January 12
Published: Wed, 01/02/19
Many people resolve to start a better life on New Years' Day. But did you know that most New Years resolutions made on January 1 are forgotten by…
Happy NEW YOU (Final Countdown)
Published: Mon, 12/31/18
I once heard a story about a man who always thought he was bad at math. He got that idea when he was just 7 years old. He'd gotten a poor score on a…
The Countdown Has Started
Published: Sat, 12/29/18
I owe you an apology. Several weeks ago, my husband Mike sent out an email, notifying you that we were changing the pricing structure for our Take…