1 Trick to End Impulsive Eating
Published: Sat, 10/06/18
When it comes to overcoming overeating, remember this simple equation:IMPULSE + OPPORTUNITY = OVEREATINGConsider a common situation in which people…
Take Back Your Temple
Overcome emotional eating and get Christian-based support for weight loss success.
GOOD NEWS - TBYT T-Shirts
Published: Wed, 10/03/18
I've received many requests lately asking when the TBYT T-Shirts will be made available again. Good news - I am happy to say that the TBYT T-shirts…
How to Get Back on Track with Eating
Published: Mon, 10/01/18
So this weekend, my sister got married. Yippee! We had a wonderful time at the wedding.However, I got off track with my eating that day and needed to…
Doing What you KNOW
Published: Thu, 09/27/18
In my morning quiet time, I am meditating on a Bible study from the late pastor Ray Stedman called ”How to Live What you Believe.”In the study,…
How to Overcome Emotional Storms
Published: Sat, 09/22/18
When I woke up one morning, a weird word was on my mind: "barometer."Although I've heard the word in weather reports, I didn't know what it meant.I…
Pizza for Breakfast
Published: Thu, 09/20/18
So this morning I ate pizza for breakfast.It wasn't even a healthy breakfast pizza. It was pizza with pepperoni and sausage. No vegetables.What? How…
Caught in the Comparison Trap
Published: Wed, 09/19/18
This morning, the comparison trap caught me. I started comparing myself to another author’s accomplishments.I was on Kelly Minter‘s website, reading…
The 4 Habits of Weight Maintainers vs. Weight Regainers
Published: Sat, 09/15/18
What habits separate people who maintain their weight loss versus those who don’t?The American Journal of Clinical Nutrition once did a study to find…
"Heart Before Hips" (Emotions and Weight Loss)
Published: Wed, 09/12/18
I received a message from a TBYT reader once who was lamenting her weight problems. She wrote, "Nothing I do is working. Why won't God help me get rid…
Breaking the Cycle (Negative Habits)
Published: Tue, 09/11/18
Every day, events in our lives repeat themselves. We call them cycles.Our cycles work just like the sun rises every morning and sets every…