IMPULSE + OPPORTUNITY = OVEREATING
Consider a common situation in which people tend to grab food for impulsive eating:
the snack items near the cash register at the grocery store.
Grocery store marketers called these ''impulse items.''
These sneaky marketers realize that you'll likely get one without thinking about it if they can just get the items into your sight.
But you can re-train yourself to end impulsive eating with a simple trick.