Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

This Prayer Changes Everything

Published: Wed, 04/30/14

Isn't it funny how the simplest things are the most powerful? This simple 4-word prayer is changing my life: "Fi my heart, Lord." Just last week, God…

1 Quick Tip for Staying Focused

Published: Tue, 04/29/14

A reader named Val wrote me about how she maintains focus with her health goals. I thought it was an e cellent tip and wanted to share it with you to…

Fixing your Heart (a simple prayer)

Published: Wed, 04/23/14

Are you dealing with life issues? Although your issues may be different from mine, we have this in common; our issues can usually be traced to one or…

"Do you want to be MADE WELL?"

Published: Tue, 04/22/14

Every since God challenged me with that daily question, my answer has been "Yes." But saying "Yes" each day is not always comfortable. Why? Because…

How to Stay Motivated to Keep the Weight Off

Published: Thu, 04/17/14

"This tip will save you time, money and most of all help you maintain the health and fitness results you're looking for. It will require a shift in…

This Message Can Change your Life

Published: Wed, 04/16/14

Two years ago, one man changed his life. He was a smoker, overweight, and struggling with high blood pressure. However, he decided enough is enough.

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