Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

Monday Morning Cheer-Up (January 20)

Published: Mon, 01/20/14

Do you need cheering up? In a survey I read about women who spend too much, the #1 reason they gave for doing it was because buying things cheered…

5-minute Depression Cure

Published: Fri, 01/17/14

I was feeling down yesterday. My throat hurt from coughing, my nose was stuffy, and my head ached. I was just dwelling on how bad I felt.And then I…

3 Ways to Manage your Anger

Published: Thu, 01/09/14

Yesterday, I got upset. No, I got angry. The kind of anger where you throw up your hands and storm away from the person who ticked you off. Many…

My Christmas Prayer for You

Published: Tue, 12/24/13

I pray that this Christmas and beyond, that you e perience how much God loves you more deeply than ever before. The evidence that He loves you is that…

The Lord is Blessing You Right Now

Published: Fri, 12/13/13

Yesterday, I woke up with a scripture on my mind: "When you have eaten and are full, then you shall bless the Lord your God for the good land which He…

The Day Your Life Changes - 10 Years Later

Published: Wed, 12/11/13

Can your life change for the better in a single day? Yes, it can! On December 11, 2003, I decided to take back my temple, my body, that is one of…

The #1 Key to Permanent Change

Published: Fri, 12/06/13

In the 20 years after high school, I gained 100 pounds. To deal with that, I went on and off of quick weight loss diets. It was a depressing cycle -…

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