Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

Food for Thought (Intriguing Picture)

Published: Sun, 02/05/17

Yesterday, I taught in our New Members class at church and gave them a visual quiz. I showed them 2 apples: one real and one fake. I asked them to…

How to Eliminate "All or Nothing" Thinking

Published: Fri, 02/03/17

On Sunday, I messed up with my eating.My husband, Mike and I were driving home from church and I was hungry. Now usually, I will put an apple or…

How to get out of that pit

Published: Tue, 01/31/17

Are you in a rut in life or even worse – in a pit?One of my favorite writings is 'An Autobiography in 5 Chapters by Portia Nelson' because it relates…

Securing your Emotions

Published: Sun, 01/29/17

The Lord dropped this word into my spirit recently:"The Word of the Lord will remain standing long after your circumstances have passed. It will be…

Time to Rise Up

Published: Wed, 01/25/17

The phrase "Rise Up" has been uttered around our town a lot lately since it is the Atlanta Falcons' football team catchphrase and they will be playing…

Prayer for strength (weight loss prayer)

Published: Sat, 01/21/17

In my own weight loss journey, one of the problems I dealt with was feeling as if I wanted to give up when challenges came my way. The following is a…

8 Beliefs that Keep you Overweight

Published: Fri, 01/20/17

If you are unhappy with your weight, you probably have negative beliefs that are keeping you stuck there. Your beliefs determine how you look at…

Securing your Spiritual Foundation

Published: Thu, 01/19/17

Recently, our pastor preached an impactful message that relates to so much of what we are doing with Take Back Your Temple.The message was based upon…

Behold January 17

Published: Tue, 01/17/17

Are you still on track with your weight loss and health goals for this new year? Behold, it’s January 17 today!Why am I pointing this out? Just after…

<< First < Previous Next >