Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

A Good Word (Must Listen)

Published: Sat, 12/19/20

"An iety in the heart of man causes depression, But a good word makes it glad (Proverbs 12:25).” Because this world is filled with words that bring an…

The Scripture that Changed my Life

Published: Sun, 12/13/20

I said the prayer of salvation back in 1992, but my life did not change for 9 years. I simply thought of the prayer of Salvation as a means to an end.

[UPDATE] Community Moved OFF Facebook

Published: Thu, 12/10/20

About 2 months ago, we moved our private, support community OFF Facebook. Why? Because Facebook blocked one of our members after she declined to use…

Lay Aside EVERY Weight

Published: Sun, 12/06/20

Have you ever wondered what "lay aside every weight and sin" means in Hebrews 12:1-2 and how it is relevant to your Christian life and health goals?…

😱 My BIG Mistake (Book Correction)

Published: Fri, 12/04/20

A sharp-eyed reader of my "Overcoming Emotional Eating God's Way" book emailed me the other day about a BIG mistake in it (thank you, Jill). In the…

Is God "Safe" to Run to with our Emotions?

Published: Thu, 12/03/20

If you struggle with emotional eating, a key question to ask yourself is: Do you see God as safe to run to during emotional upsets? For many years, my…

3 Ways to Lift the Spirit of Heaviness

Published: Sun, 11/29/20

I believe you must lift weight off your spirit before you can release it from your body. Why do I believe this? When I weighed 240 pounds, I felt as…

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