Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

Lack Peace with your Eating?

Published: Sun, 09/29/19

Do you have peace with your eating? While it seems like a small question, it can have a big impact on your life! I once asked the question on my Take…

Escaping the ''Bermuda Triangle of Stress''

Published: Wed, 09/25/19

When you feel stressed or an ious, have you ever paid attention to where those emotions manifest themselves in your body? The muscle tension these…

Ministering to the Hard Heart (Prayer)

Published: Sun, 09/22/19

I attended a conference on healing and deliverance a while back and one of the things I saw is how the enemy uses a person's wounding and past hurts…

What Defines You? (Overcomer Movie)

Published: Sun, 09/22/19

My husband Mike and I saw the "Overcomer" movie recently, a good movie which asks an important question: ''What do you allow to define you?'' Let's e…

Restoring God's Temple

Published: Fri, 09/20/19

I woke up with the word ”Restoration” on my mind recently. It’s a word to remember if you are having difficulty releasing e cess weight. Your body may…

You Did Not ''Blow it'' (Encouragement)

Published: Sun, 09/15/19

Have you ever told yourself ''I've blown it'' when you didn't follow through on your eating plan? It is a deadly mistake if you want to succeed on…

[NEW] Weight Loss Prayer Audiobook Sample

Published: Thu, 09/12/19

If you've ever felt weary in your battle to overcome emotional eating and slimming down, I've got a boost of encouragement for you! In The Weight Loss…

A Spiritual Storm Warning

Published: Sun, 09/08/19

If you are going through an emotional storm right now, the following article is a must-read. Because we live in a Spiritually storm-prone world, we…

The ''Wake Up and Live'' Challenge

Published: Sat, 08/31/19

Some of you who might be asking yourself about life, ''Is this all there is?'' Unfortunately, the answer is ''Yes'' unless you change it. Check out my…

I See You

Published: Tue, 08/27/19

Back in 2006, I wrote a post about my habit of hiding in pictures when I was in bondage to emotional eating and obesity. But the changes in my body as…

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