Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

Why You Struggle

Published: Sat, 12/08/18

This morning, I was working out and feeling energetic. So I decided to pick up a weight that was heavier than I use normally. Whew, it was tough! I…

1 Thing to Feel Better Instantly

Published: Thu, 12/06/18

I received some news that distressed me recently. As I decided what to do about it, the following scripture came to mind:Peace I leave with you, My…

The Optimism of Christianity

Published: Tue, 12/04/18

Pop Quiz: What is your attitude toward your future currently? 1. I e pect good things to happen to me mostly and look to the future with confidence. –…

"I Give My All"

Published: Sat, 12/01/18

I reflected on a decision I made before I got married recently. It was one of the smartest decisions I ever made. Before I met my husband Mike, I was…

My Problem with Diets

Published: Sat, 12/01/18

"What do you think about Weight Watchers?" I received that same question twice via email on the very day I posted the "My Problem with Overeaters…

THIS Makes me Mad

Published: Sat, 11/24/18

You are in the fight of your life. You are in a fight for your life. I get so mad when I see Christians, who should be living in victory as lights of…

Confronting the Spirit of Gluttony (Prayer)

Published: Fri, 11/23/18

Do you know what Sodom’s sins were? You probably just thought about a particular se ual sin. While that is true, it is not the complete story. When…

Happy Thanksgiving (Eating)

Published: Thu, 11/22/18

Happy Thanksgiving! An ious about staying on track with your Thanksgiving meal? Just wanted to share some quick tips that will help you make good…

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