Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

Emotional Defensive Wounds

Published: Mon, 03/28/16

Are you a fan of TV crime shows, like "Law and Order" or "CSI"? If so, you are probably familiar with the phrase "defensive wounds.""Defensive wounds"…

Willy Wonka vs. The Garden of Eden

Published: Fri, 03/25/16

Do you remember the movie “Willy Wonka and the Chocolate Factory”?I loved that movie as a kid.My favorite scene was the part when all the kids entered…

Prayer for Spiritual Warfare

Published: Wed, 03/23/16

My husband Mike had a challenging week a while back. He and several other members of the Intercessory Prayer team at our church were under spiritual…

[New Post] Classic or Clunker?

Published: Sat, 03/19/16

Just the other day, Mike and I were on our way to the grocery store and saw a gorgeous classic car pass us on the road. We were marveling that it was…

Jesus and Food: How He Overcame Temptation

Published: Thu, 03/10/16

Did you know that food tempted Jesus too? Even though the particular food that tempted Him may have been different from ours, the temptation was real…

Weight loss prayer (against discouragement)

Published: Sat, 03/05/16

During my weight loss journey, I had to battle discouragement many times. You start a plan with high e pectations, but then after a week of hard work,…

1 Tip to Become More Consistent

Published: Tue, 03/01/16

On Saturday, I was putting up the dishes from the dishwasher and I started to do something automatically I am trying not to do: put the knives into a…

3 Ways to Grow your Self Control

Published: Sat, 02/27/16

Author Les Parrot tells the following story that inspired me about self-control recently: "In a small group I participated in some time ago, my friend…

Ask and you shall...

Published: Tue, 02/23/16

Have you ever guessed what somebody wanted...only to discover later that your guess was completely wrong?I have done that too many times to…

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