Take Back Your Temple

Overcome emotional eating and get Christian-based support for weight loss success.

Making Straight Paths for your Feet

Published: Tue, 06/30/15

One of my favorite binge foods was Pepperidge Farm coconut cake. I could eat the whole cake by myself - and often did. The funny thing was, I never…

Rise and Walk

Published: Fri, 06/26/15

I once coached a young lady who wanted to overcome binge eating. She confided to me that she uses food as a crutch. I found her choice of words quite…

What God's Emotions Can Teach You

Published: Tue, 06/23/15

This past weekend, I saw a clip on YouTube about an animated child's movie called ‘Inside Out.’ The way the movie personifies emotions like joy,…

How to Shut Temptation's Door

Published: Fri, 06/19/15

I was at Bible study last night and as part of his sermon, the pastor covered some scriptures in Luke 22. However, my eyes fi ed on two particular…

"Don't Let Satan Win."

Published: Thu, 06/18/15

You are in the fight of your life. You are in a fight for your life.Time is getting short. The world is getting darker. Many people are lost. They…

The 8 Beliefs that Keep you Overweight

Published: Wed, 06/17/15

If you are unhappy with your weight, you probably have negative beliefs that are keeping you stuck. Your beliefs determine how you look at situations…

Thank YOU (Letter from your future self)

Published: Fri, 06/12/15

I just turned 50 years-old and have been reflecting on the past a lot lately. One such reflection came when I was e ercising the other day.It occurred…

How to Defeat Your Biggest Enemy

Published: Tue, 06/09/15

Whenever you want to do something great in your life, your faith in your ability to succeed will be tested.Count on it. This is especially true when…

How to Get a Spiritual Facelift

Published: Sat, 06/06/15

You probably did a double-take when you read the title of this message! Did you know acting a certain way can alter your physical appearance according…

<< First < Previous Next >