Overcoming Binge Eating "With" Food
Published: Fri, 05/07/10
I've written many times about overcoming binge eating disorders since that was my struggle for many years. Lately God has led me to look at the…
Take Back Your Temple
Overcome emotional eating and get Christian-based support for weight loss success.
God's Life-changing Prescription for Health
Published: Fri, 04/30/10
This email is short but sweet. I attended a life-changing talk last night and I just have to share this information. Science is confirming more and…
How Judith "Took Back Her Temple"
Published: Wed, 04/21/10
I have a special treat today: A lovely lady named Judith Smith wrote me and shared with me her Take Back Your Temple success story. I know her story…
Your Missing Key to Self-Discipline
Published: Tue, 04/13/10
I hope you have been following the daily scriptures on my website and that they are helping you to renew your mind to succeed with your weight loss…
NEW April Weight Loss Scriptures
Published: Thu, 04/01/10
Hi, Since April is the 2nd most popular month to start a weight loss program, I can think of no better way to start your month off right by turning…
Does God Care About Your Weight?
Published: Thu, 03/25/10
Hi, "Does God really care about our weight?" A young woman emailed me that question recently after reading about my weight loss success story. I gave…
How to Get Motivated - Two Must-have Keys
Published: Fri, 03/19/10
Hi, Are you waiting to start working on your fitness goals because you aren't "motivated"? Sorry, but that is the biggest mistake you can make. You…
Fearfully and Wonderfully Made
Published: Fri, 03/05/10
Dear, Have you considered God's goodness in giving you the body you have? In Psalm 139: 13-14, King David praises God for how he made him. He speaks…
Best Inspiration I've Ever Seen (or Read)
Published: Thu, 02/25/10
Dear, Need a boost? Just thought I would share two short, powerful resources that inspired me this past week - both une pected: a letter to an Eagle…
Eating to Burn Belly Fat
Published: Fri, 02/12/10
Dear, I read a shocking statistic the other day about belly fat. It said that stroke risk is 4 times higher in women whose waists were larger than 35…