What is your mindset about weight loss lifestyle change?
Whenever you are seeking to reach your best weight, your mindset is the most important factor in determining your success potential. There are five stages each person goes through on the way to permanent change. Which stage best describes your current situation (I don't count the first one)?
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I don't believe I can change
- I'm thinking about changing
- I'm making plans for change
- I'm taking steps to change
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I've changed and it's part of my life
Think of change as like a ladder: The first answer is the bottom rung of the ladder; the last answer is the top rung of the ladder - you've reached your goal!
Depending on where you are on the change ladder, I've created articles that can help you move to the next level, or if you are at the top of the ladder, how to stay there.
Just click the link above that best describes you and jump-start your faith to go to reach your best weight in 2013!