Tips to Kick Stress to the Curb

Published: Tue, 06/15/10

Hi ,

I got a great response from Rhonda Jones' article about how Christian Meditation can help you handle negative thoughts, aka "Stinking Thinking". After that article, Cindy Stinson emailed me to tell me about the efforts she has made to battle that very thing.

She shared with me some tips she collected from various sources over the years for handling stress called "Spiritual and Natural Ways to Reduce Stress in your Life". Not only do they cover having the right spiritual attitude to stamp out stress, but even include a few simple, practical tips on managing time and money.

Simple tips are often the best!

With Cindy's kind permission, I am sharing them with you free in the attached PDF file. It requires Adobe Acrobat Reader to open, which most people have installed on their computers already. If you don't, you should be able to download it from the Adobe website here: http://get.adobe.com/reader/

If you enjoy the tips, let me know and I will pass on your message to Cindy.

Thanks so much for your support!

Be blessed in health and wholeness,

Kimberly Floyd, C.W.C.
Certified Wellness Coach
Author of the 'Take Back Your Temple' ebook

http://www.takebackyourtemple.com/book

P.S. Managing stress effectively is a critical part of any weight loss program. When you are stressed out, you often fall back into old habits - which likely caused you to gain weight in the first place! To prevent that from happening to you, I included the 'Kiss Your Stress Goodbye' ebook as one of the 8 special bonuses you get when you purchase the Take Back Your Temple eBook.

Try the eBook and bonuses for 60 days. If you don't agree the materials will help you get the results you want, then let me know and I will give you a 100% refund. But you get to keep all 8 bonuses for free anyway as my thanks for trying the system. Either way, you win!

Learn more here:

http://www.takebackyourtemple.com/book