The Top 10 Energy Building Foods
Published: Thu, 06/11/09
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Do you feel tired all the time? Low on energy? You might be running low on the vitamins and minerals necessary to help your body convert food into energy.
With a busy schedule, you need energy and lots of it. You can't afford to put low quality fuel into your body. Asking your body to adhere to a busy schedule while eating a poor diet is like asking a car to run the Indianapolis 500 with sugar in the gas tank. You just aren't going to get very far! You'll be exhausted and irritable all the time. You also won't be able to enjoy your life to the fullest.
Here is a link to my list of top 10 high energy foods - okay, I cheated a little on number 10 because it isn't a food but still very important to maintaining your energy levels.
Be blessed in health, wealth, and wisdom,
Kimberly Floyd, C.W.C.
Certified Wellness Coach
Author of the 'Take Back Your Temple' eBook
www.takebackyourtemple.com
Thank you and please forward this email on to everyone you know for whom this information would be a blessing.