One morning as I was about to eat breakfast and exercise, 2 words keep echoing in my spirit: ''Honor'' and ''Discipline.''
Say those 2 words right now: "Honor" and ''Discipline.'' What do they mean to you?
Here is a little-known fact about me: I almost joined the Navy Nurse Corps many years ago.
In reflecting on that experience, I saw how the military's emphasis on honor and discipline can help you on your health journey!
Click here to learn principles of Honor and Discipline