It's a common issue, especially in our culture of food abundance!
While having enough food to eat is a blessing, it requires a higher level of discernment in your eating habits.
Why?
Many cues exist that ”feed” our appetites, from the food establishments on the corner, to the food commercials on TV in the evening, or even seeing our favorite snack foods in the cabinet.
What is a person to do?
In the following article, you'll learn 3 ways to discern true hunger and what to do if your appetite has you in bondage: