Have you ever felt as sick as a dog?
I woke up a few years ago with one thought on my mind: "I have been poisoned."
I decided to write down my complaints about how bad I felt physically.
I had these symptoms because I messed up. I let my arch enemy get to me. It affects me like an allergy.
My nemesis? Sugar. For me, it is the sweetest poison. In your weight loss journey, you need to know your weaknesses too and develop plans to deal with them.
I know this. So how did I allow sugar to deceive me again?
As always, it was quite sneaky. The article explains how it happened and what I did about it.