When you have a negative habit that you are battling, you have mental strongholds that support it.

Conquering these strongholds is critical to winning the mental battle of emotional eating and weight loss.

Imagine this: our minds are like a courtroom. You have 2 lawyers arguing about what is the right choice for you to make at any given moment.

Your emotions are the Judge.

The argument that your emotional self agrees with wins. It can be a weak argument logically, but emotions will trump logic in the end.

In the following article, learn the 1 thing to do to identify the arguments you are using on yourself and how to overcome them.