I was working on a difficult project recently and in the midst of it, I noticed tension in my head, neck, shoulders and chest.
It was painful.
Have you ever felt that way?
Mental distress or resistance often translates itself into physical tension.
Mental resistance occurs when you are battling temptation or procrastination.
However, I recently discovered a weird technique to battle anxiety and switch off stress (SOS)
instantly.
The power to switch off stress enabled me to complete my project and relieve the tension.
Best of all, pressing the switch takes less than 1
minute.