"What do you think about Weight Watchers?"
When I saw the question in my Take Back Your Temple email, I thought "Uh, uh - do I really want to get on my soapbox about traditional diets?"
People think that their only option is to go on a diet when they want to lose weight.
As far as diets go, Weight Watchers is a good program.
Although I did lose weight with Weight Watchers, I ended up gaining the weight back, plus more on
top of that.
That's the problem I have with all traditional diets.
Diets can only go so far.
Discover the critical flaw within all traditional weight loss programs so you won't fall victim to it.