Have you ever driven to work – and then arrived with no memory of the drive?
It doesn’t have to be just driving to work, but anything you do out of habit.
Think about
it.
You don’t have to figure out the way to work every time you go, do you?
Instead, God has given your brain the marvelous ability to learn patterns.
Your brain has learned the pattern that you taught it called “Driving to Work” and you’ve practiced it for so long that it is now a program that you run automatically.
Concerning your overeating, you have a route that you have taught your brain over the years too.
It has that learned the pattern so well that it doesn’t even have to think about it anymore.
However, to change the habit, you need to identify your route and then take steps to travel a different
one.
How do you do that? In the following article, you'll get 4 specific steps to change the overeating route.
Be blessed in Health, Healing, and Wholeness,