When someone asks "How are you," do you say
"fine" automatically?
I want to challenge you to think differently today.
Back
when I was 240 pounds and a size 22, I used to say I was "Fine" too.
But that’s not how I really felt.
I wanted to lose weight. Through my former
career as a Registered Nurse, I knew about nutrition and exercise. But something within me kept sabotaging my efforts.
It seemed too hard to make healthy choices every day. I was stressed, overworked and tired all the time.
No matter what I tried, I would always end up in the same pit: frustrated, sick,
and depressed.
In spite of my smile, I was not "Fine".
But then I got a revelation that changed
everything.