Have you ever done something that you knew you shouldn't do, but pretended that you didn't know and did it anyway?

Yeah, I had that experience with my eating a couple of weeks ago.

Let me explain.

I know full well that I am allergic to wheat-based products. But I pretended I didn't know and ate lots of bread stuffs anyway for 1 week.

Boy, did I pay for it the next week!

Not only did I gain 3 pounds in that week from water retention, but it caused sinus issues leading to post-nasal drip, throat irritation, and coughing at night, interfering with my sleep.

Once I realized that I messed up, I faced a big decision: "What do I do next?"

What you do next in the face of mistakes makes one of the biggest differences between success and failure in your weight loss goal.

What you do next is even more important than the mistake itself. After all, you are going to be living in your "Next" a lot longer than you'll be living in your momentary mistake!

Click here to learn how to avoid the pain of failure with What you Do NEXT

I'd love to hear your thoughts in the Comments!