Many of you know how I used to eat whole Pepperidge Farm coconut cakes. It was my binge food of choice.
The other day, I received a thoughtful question about my past binging behavior:
"Our group...is on the 4th lesson of your Program. One of the ladies had shared one of your articles about the cake, that was one of your trigger/trouble foods. My question to you is this: I was just curious as to whether you can bring that cake into your home now without a problem OR it is a food that you can never bring into the house again? Thank you so much. I am LOVING your program."
I thought other people may want to know the answer to her question as well, so I decided to write an article about it!
My response to her is in the following article:
Click here to discover the surprising reasons of Don't Go Back (Binge
Eating).
Be blessed in health, healing, and wholeness,
Kimberly Taylor