The Lord shared this powerful message with me once:

"Your daily practice predicts your future."

I hope you enjoyed the "Weight Loss" pitfall series. Here is a bonus tip about avoiding weight loss pitfalls.

What small daily choices have led to the physical results you are getting? Scientists say that up to 80% of what you do daily is automatic.

So it is wise to pay close attention to those things you are doing daily without thinking.

Start paying close attention to your daily way of living:

• What foods do you keep close to you?
• What is your routine when you get home from work?
• How do you usually spend your evening?

Look down at your body. While part of what you are seeing is due to genetics, the main reason is due to the choices you've made in the past. Your body is just a snapshot of them.

However, you have great power available to you.

Making better small choices now daily will get you better results in the future. When you change small things, you can get big results over time - like Laverne Hayes did:

"I have lost 30 pounds and have kept it off for over 1 year with Take Back Your Temple. My mother suffered from high blood pressure, diabetes, and kidney disease.

Watching her battle these illnesses was a wake-up call. I knew I needed to make a change. Also, two of my brothers have diabetes and another is borderline diabetic. I didn't want to follow that path.

When I saw Kim's 'Before' picture, I said to myself 'If she can do it, I can do it.' And I have!"

When Laverne started paying attention to her small daily habits, she realized that she was drinking 6 cans of soft drinks every day. Just by using the power of her hands to change her habits, she started losing weight. She feels better than ever!

Click below to join us on the path to permanent weight loss success emotional stability here: 

http://www.takebackyourtemple.com/program/. 

You need to know all the pitfills that can sabotage you. 

I've been on this journey for over 12 years, so why not take advantage of my experience? You can save yourself time, money, and frustration.