Where is your weight loss battle won or lost? It occurs in your ordinary, day-to-day life...the same place where the battle is fought! 

Step 2 of the Take Back Your Temple program is ‘Renew your Mind’ because what determines your daily choices are the thoughts that you nurture throughout the day.

Many people engage in negative habits because they believe that these habits are necessary to get them through the day (or evening).

They can’t imagine living without them.

The enemy often sows lying thoughts into a person’s mind to get them to engage in destructive behavior. 

I created a picture called, ‘Temptation Anatomy’ that should help you analyze where you might be going wrong in overcoming temptations.  

Once you see this picture, many things will make more sense to you: