Are you having problems releasing weight? One important principle I encourage in the Take Back Your Temple program is to pay attention to how certain foods make you feel. This gives you valuable feedback into how your body is responding to the foods you eat.

We are all different in that we each tolerate certain foods better than others.

A food journal empowers you to become a detective, discovering which foods make you feel and function best – and which don’t.

This can make all the difference in whether you will have the energy and focus needed to fulfill your God-given purpose and live an abundance life.

It puts the power of choice in your hands because you discover answers to these questions:

• Do certain foods make you bloat, clog up your sinuses, and drain your energy? Make a note of them and replace them with a better alternative that doesn’t cause problems.

• Do certain foods make you feel energetic and strong? Pay attention! You want to emphasize those. Including those in your regular diet has a direct impact on the quality of your life because you’ll feel healthier and stronger more often!

In keeping a food journal, I have discovered 3 food types that make me bloat, drain my energy, and cause me to gain weight.

My body is very sensitive; it has a hair-trigger alert system so that when I eat the wrong types of foods, it is quick to respond negatively.

My sinuses are like the “canary in the coal mine” for me. It is my first alert that something has triggered my body’s warning system via a food sensitivity or allergy.

When my sinuses clog up, that means my body is retaining water to protect itself from an irritant:

• Retaining water means gaining weight
  
• Gaining weight means an increase in blood volume​​​​​​​​​​​​​​
  
• Increased blood volume means an increase in my blood pressure

Not only that, but eating these 3 foods cause me to have food cravings. Not good!

These 3 foods may be causing you problems behind the scenes too!

Click here to discover 3 Hidden Reasons You Gain Weight