If you are unhappy with your weight, you probably have negative beliefs that are keeping you stuck there.
Your beliefs determine how you look at situations and how you respond to
them.
Did you know that up to 95% of your daily actions are automatic?
In other words, you act without thinking consciously.
You just do what you've always done!
Your automatic response is like a train track running through your brain.
Imagine - up to 95% of your life runs
on this track! At the end of your day, that track has led you to a specific destination.
So a good question to ask yourself at the end of your day is, “Am I closer to being the size I want to be or am I further away?”
If your automatic actions are taking you further
away, then you need to change your track!
Your first step is to examine your track, your beliefs that may be keeping you overweight.