The number one fear people have in starting a weight loss program is fear of failure. Failure is defined as "Not meeting a desired expectation."
Remember: Failure is an event; it is not a person. And events are subject to change!
After 20 years of
going on and off of diets, I finally learned 5 keys that helped me to prevent weight loss failure.
Proverbs 21:5 says:
"The plans of the diligent lead surely to plenty, But those of everyone who is hasty, surely to poverty."
Diligence means to "pay consistent and careful attention."
If you want to succeed, then you can't make this endeavor a rush job; rather you do everything possible to ensure you build a solid foundation to start. Then you build on that until the structure is
complete.