I woke up this morning with one thought on my mind: "I have been poisoned."
Before I get to the point of this
message, can I just use the next paragraph to complain about how bad I feel? In case you don't want to read that part, you can skip it.
(=> Begin Kim's complaint paragraph)
I feel as sick as a dog. I hate feeling this way. My energy is drained. I have a headache. My sinuses are swollen. My nose feels stuffy. I have been sneezing like I am catching a cold. My joints ache. My knees feel stiff when I walk. My internal temperature gauge is off. I am cold one moment and hot the next. My face feels bloated. I feel heavier because I am retaining water. My skin feels clammy and itchy.
(=> End Kim's complaint paragraph)
I have these symptoms because I messed up. I let my arch enemy get to me. It affects me like an allergy.
My nemesis? Sugar. For me, it is the sweetest poison. In your weight loss journey, you need to know your weaknesses too and develop plans to deal with them.
I know this. So how did I allow sugar to deceive me again? As always, he was quite sneaky. The article explains how it happened.