I've been thinking about the subject of mental weight recently. Mental weights are those things that "weigh" on your mind, most often things that you are worried about, procrastinating on, or just thinking "I really need to do that" in general.

I believe that mental weight contributes to physical weight. Why? Because your stress level increases when you allow things or people to weigh on your mind. 

Many people engage in negative health behaviors, such as binge eating, to calm themselves down or cheer themselves up. But when you focus each day on dropping mental weight, then you decrease your risk of those behaviors.

http://www.takebackyourtemple.com/how-to-release-mental-weight/

If you are feeling like the weight of the world is on your shoulders, then click the article link for some steps you can take to release that weight. 

I'd love for you to post your comments at the end of the article too:

http://www.takebackyourtemple.com/how-to-release-mental-weight/

Be blessed in Health, Healing, and Wholeness,