Here is why:
Suppose you had a friend who wanted to drive to Canada. She got on the road and started driving. But somehow, she took a wrong turn.
Next thing you know, she is headed to Mexico - the opposite direction!
What would you say to your friend when she tells you what happened?
Would you say, ''I can't believe you messed up! Drive back home and start that trip all over again.''
Of course you wouldn't say that!
Then why do we take that ''start all over again'' mindset when we make mistakes on our weight loss journey?
That is why the "all or nothing" mindset makes no sense!
In the following article, you will learn how to get rid of that sabotaging mindset for good.